Five Super Foods that may reduce the risk of breast cancer

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1. Broccolli

(And other cruciferous vegetables like Brussels sprouts)

This is not only great food low in fat, high in fiber and blocks delicious, but also contains sulforaphane, a cancer connection. Sulforaphane can help to counteract the carcinogenic to increase phase II enzymes in the body. Steamed broccoli slightly (3 to 4 minutes) before eating, maximizing the effectiveness of Sulfoaphane.

2. Garlic

The vegetables are not only a delicious addition to almost allCan reduce meal, but also contains sulfur compounds, the proliferation of cancer cells, and counteracts the effects of carcinogens in the body. The WHO (World Health Organization) recommends 2-5 g (1 slice) to achieve the maximum benefit of fresh garlic daily for health. Keep in mind that you wait at least 15 minutes before cooking the peeled garlic activate the anti-cancer properties!

3. Tomatoes

This red and juicy vegetables contain the antioxidant lycopene, which is believed to neutralize freeRadicals that cause cancer. Drinking vegetable juice (V-8) is an easy way for an extra push from this fight against cancer food. Get ketchup lover? The popular flavor is surprisingly good source of lycopene, the antioxidant found in tomatoes is more important.

4. Linseed

This tiny seed, from Flaxplant contain high amounts of omega-3 fatty acids, which is a function of healthy brain is essential, and can also reduce the risk of breast cancer. Studies show that women who have large amounts ofOmega-3 fatty acids in breast tissue have a lower risk of breast cancer too. Sprinkle ground flaxseed), found in yogurt and cereals, or take a supplement of linseed oil (in a supermarket or health shop to get its anti-cancer benefits.

5. Green Tea

For over 5,000 years, this tea a little 'bitter for a part of Asian culture for the health benefits have been. It contains the compound EGCG, an antioxidant that has been shown to inhibit the growthTumor cells in the body. Pleased to receive 2 to 3 cups of green tea daily, hot or cold, too, the benefits of his fight against cancer properties.

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